There isn’t one right way to care for your mental health.
Some people come to Agatsu to learn. Others come to meet people, express themselves, seek support or access therapy. However you’re starting, there’s a place to begin.
Behind these experiences are three parts of Agatsu — the Community Centre, Therapy Clinic and Learning Studio — which work together to make each of these five doors possible.
Five doors
Five ways in.
Engagement
Take part in activities and shared experiences that make caring for your mental health part of everyday life.
Expression
Explore thoughts and emotions through creativity, conversation and self-expression.
Learning
Understand yourself, mental health and the people around you through workshops, discussions, articles, podcasts and practical tools.
Support
Find spaces where people listen, encourage one another and navigate life’s challenges together.
Intervention
Receive structured, evidence-based mental health care from trained professionals when you need it.
Community Centre
A place where mental health is part of everyday life.
The Community Centre is a welcoming space where people come to learn, connect, express themselves and spend time with others. Whether you’re trying something new, meeting people or simply looking for a place to be, you’re welcome here.
Good to know
- Wednesday–Saturday: 12:00 pm–8:00 pm · Sunday: 10:00 am–8:00 pm
- Free to attend
- See what’s on
- Bandra (W), Mumbai
Therapy Clinic
Evidence-based mental health care.
The Therapy Clinic provides affordable therapy for people who need more structured support. Our therapists work alongside you to help you better understand your experiences and move towards the changes that matter to you.
Good to know
- English, Hindi and Marathi
- Sliding scale: ₹50–₹750 per session
- By appointment only
- Bandra (W), Mumbai
Peer Support
Sometimes it helps to talk to people who’ve been there.
Peer Support brings together people with shared experiences to listen, learn and support one another. These groups aren’t therapy — they’re spaces where no one has to navigate life’s challenges alone.
Good to know
- Runs on selected dates throughout the month
- Free to attend
- Registration required
Listeners
Sometimes you don’t need answers. You need someone to listen.
Listeners are trained volunteers who offer a compassionate, non-judgmental space to talk. They don’t provide therapy or advice, but they will listen and, where appropriate, help you find other forms of support.
Good to know
- Free
- No appointment needed
- Available during Community Centre hours
- At the Community Centre
Learning Studio
Making mental health knowledge easier to understand and use.
The Learning Studio develops workshops, trainings, resources and public education that translate research, lived experience and practice into knowledge people can use in everyday life.
Good to know
- Activities and events at the Community Centre
- Podcasts, articles and practical resources available online
- External workshops and training enquiries welcome
Not sure where to begin?
You don’t have to know. Come by the Community Centre, talk to a Listener, or reach out — we’ll help you find the right door.